Light Roast vs Dark Roast: The Definitive Guide for 2022

Coffee-guzzling creatives and entrepreneurs alike know the power of a stellar ‘cup o’ joe’ to help fuel their dreams. In fact, coffee is so popular that there’s even an app called Buy Me a Coffee, one of the trendiest alternatives to Patreon on the market.

But even though the United States is the country with the highest coffee industry revenue in the world, many people still ask how light roast vs. dark roast stack up to each other in terms of flavor, reputation, production, and – perhaps most importantly – energy-boosting power.

In this definitive 2022 guide, we’ll take you through the main differences between dark roast and light roast coffee, including how they each compare in:

  • Roasting Techniques
  • Flavor
  • Caffeine Content
  • Popularity
  • Fun Coffee Facts

The Light Roast vs Dark Roast Definitive Guide for 2022

Light Roast vs Dark Roast: Roasting Techniques

Coffee beans used in roasting are actually the seeds of coffee cherries. So while the result of roasting produces tan-yellow beans to deep chocolate in color, all coffee beans start off green when they’re in their raw state.

For roasting, the beans are first separated from the cherry, then dried. Once the roasting begins, it produces structural changes and chemical reactions in the beans that release aromatic compounds and give coffee its unique flavor.

There are 850 unique aromatic compounds that have been identified in coffee – which might be why people’s mouths start to water when its aroma first hits their nostrils! The Maillard Reaction, commonly known as ‘browning,’ is one example of a chemical reaction triggered by roasting coffee. It produces many of these flavorful compounds.

The roasting of coffee beans takes place at temperatures between 356-480° F (180-250° C). The heat is gradually raised over the course of several minutes, and at about 400° F, the beans start to turn brown. Both the level of heat applied and the length of time it is applied differ in light roast vs. dark roast coffee:

  • Light Roast – The beans are roasted for up to 10 minutes (but no less than 5 minutes) at temperatures between 350-400° F (177-205° C) to reach just slightly higher internal temperatures.
  • Dark Roast – Coffee beans are roasted at 400° F (205° C) for approximately 15 minutes to reach internal temperatures of 465-480° F (240-249° C).

Coffee beans are roasted in rotating drums or cylindrical machines. The longer the beans roast, the more oil moves to the surface from the center, and the more soluble (able to be dissolved) in water they become. This is why dark-roasted coffee beans are spongier and appear shinier than lightly roasted beans.

Related: Dark roast vs medium roast

Taste Test: The Flavors of Light vs Dark Roast Coffee

Ahh, the first taste of coffee upon waking – coffee aficionados tend to agree that there’s nothing quite like it in the world.

If your cup o’ joe is a light roast, you’ll enjoy a complex variety of flavors in that first sip, such as bright floral, fruity, and herbal extracts. This is because the roasting process for lighter roasts is designed so that the original flavor blueprint of the bean is front and center. The body of light roasts is often described as thin and crisp.

Dark roasts, by contrast, have a thicker, heavier feel in the mouth because of the beans’ oils that are released during the longer roasting process. As a result, they offer bold, robust aromas and simple, deep flavors reminiscent of nuts, chocolate, and smokey seasonings.

Many lighter roasts are made with Arabica coffee beans harvested from some of the highest places on Earth. According to Project Barista, beans grown at elevations 3,000 feet and above provide naturally sweet, fruity flavors. This is because they take longer to ripen at these heights, allowing more sugar to form inside the bean.

Because beans’ natural fruity flavors get lost the longer a bean is brewed, beans grown at higher elevations aren’t typically used in dark roast coffee. Instead, those that thrive at low-to-medium elevations are chosen.

Like light roasting, Arabica beans are the most common beans used in dark roasting because they offer the highest quality brews. Robusta beans are sometimes chosen because they are more economical. However, they tend to have harsher tones and leave a bitter aftertaste.

That’s why, whether you’re a fan of light roast or dark roast flavors and aromas, we’d recommend choosing a blend made from the roaster’s top choice: Arabica beans.

Related: Best dark roast coffee

Light Roast vs. Dark Roast Caffeine Content

It’s estimated that a whopping 85% of the U.S. population aged two and up have at least one caffeinated beverage daily, giving a whole new meaning to the phrase ‘hyped up.’ But how much boost can you really expect from dark roast coffee vs. light roast coffee?

The Reveal

Dark roast coffee definitely has a reputation for being higher in caffeine, perhaps because of its full-bodied taste. The reality? Bean for beans, light roast coffee’s caffeine content is slightly higher.

That’s right, dark roast coffee caffeine comes in second in this category – but the difference is so small as to be negligible. In fact, the caffeine content is more affected by other factors, including:

  • The type of coffee you drink, such as instant, espresso, decaffeinated, or regular brewed
  • The type of coffee bean used in the brew
  • How many beans do you use, and the amount of water do you use to dilute them during the brewing

So while an average cup of coffee has about 95mg of caffeine, this amount can vary significantly based on your bean variety, drink type, and dilution ratio.

Popularity: Light Roast vs. Dark Roast Social Reputation

According to Statistica’s 2020 industry report, 41% of consumers who responded to the survey prefer a dark roast coffee, compared to 15% who prefer a lighter roast.

Yet 51% of these respondent’s actually struck a balance and chose medium roast – while 11% were undecided. This means that some coffee connoisseurs like to diversify their selections and drink more than one type of roast.

What’s more, despite the popularity of dark roasts, light roasts have been making a comeback. Since the “third wave” of coffee hit in the early 2000s, there’s been a shift away from the “second wave” focused on dark roast lines and country of origin. With third-wave coffee, high-quality, single-source beans grown at higher elevations are essential, alongside lighter roast profiles and new brewing methods.

So while dark roast coffee is still the most popular preference among popular brands like Starbucks, light roast coffee’s sophistication and subtle flavors are causing it to gain some grounds – err ground!

Related: french roast vs dark roast

3 Fun Facts About Light Roast vs Dark Roast Coffee

1. Light Roast Coffee is Actually HEAVIER (by Volume) than Dark Roast.

The longer coffee beans are brewed, the greater their loss of density and mass. This means that you’ll need more dark roasted beans to equal the weight of lightly roasted beans.

Moisture loss is mainly responsible for this weight differentiation. In fact, according to Perfect Daily Grind, beans can lose up to 16% of their weight during brewing.

2. Dark Roast Coffee May Be Your Weight Loss Journey’s Best Friend.

Dark roast coffee contains more N-methyl pyridinium (NMP) than light roast coffee. This compound has been found to reduce the stomach acid associated with coffee drinking.

Perhaps even more exciting is that it may help you burn fat faster. A groundbreaking 2011 study highlighted how dark roast coffee high in NMP was shown to “significantly” reduce body weight in pre-obese people.

3. When it Comes to Nutrition, Light Roast Packs a Bigger Punch.

While dark roast coffee may have more effect on helping curb excess body weight, light roast’s shorter brewing time means it holds onto more of the healthy compounds found in beans. While the difference isn’t significant, light roast nonetheless has a slight lead in antioxidants called chlorogenic acids (CGA).

These wellness-boosting compounds have been shown to help lower blood pressure, decrease blood sugar levels, protect nerve cells, fight microbial infections, protect against heart disease, and potentially reduce cancer cell growth.

The Lowdown

The brewing methods, flavors, caffeine content, nutritional value, and health benefits of light roast and dark roast coffee differ somewhat, and the brew you choose depends greatly on your preferences. Many people dabble in both types of roast while still keeping a favorite.

To make your choice, we recommend considering whether you prefer dark roast’s bolder flavors or the more subtle, fruitier tones of light roast. In addition, if controlling your caffeine intake is important to you, try reducing the number of beans you use and diluting them with more water. Choosing a darker roast can also help with caffeine reduction (although light roasts are only a bit higher in caffeine).

Regarding health benefits, both light roast and dark roast coffee are evenly matched – making roasted coffee a win-win for all types of java fans.